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Wild Rice
Wild rice, raw
Calories
357kcal
Protein
15g
Carbs
75g
Fat
1.1g
✨Nutritional Highlights
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High in fiber with 6.2g per 100g (22% DV) — supports digestion and satiety
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Excellent source of Copper (58% DV), Manganese (58% DV), Zinc (54% DV), Niacin (B3) (42% DV)
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Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357kcal | 18% |
| Protein | 15g | 29% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.16g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 6.2g | 22% |
| Sugars | 2.5g | — |
| Sodium | 7.0mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 2.0mg | 11% |
| Potassium | 427mg | 9% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.82mg | 5% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 95mcg | 24% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 433mg | 35% |
| Magnesium | 177mg | 42% |
| Zinc | 6.0mg | 54% |
| Copper | 0.52mg | 58% |
| Manganese | 1.3mg | 58% |
| Selenium | 2.8mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
160g
571kcal
23.5gprotein
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Data from USDA FoodData Central. Values per 100g.