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Wild Rice Cooked
Wild rice, cooked
Calories
101kcal
Protein
4.0g
Carbs
21g
Fat
0.34g
✨Nutritional Highlights
⚖️
Low calorie: only 101 kcal per 100g
❤️
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101kcal | 5% |
| Protein | 4.0g | 8% |
| Total Fat | 0.34g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 0.73g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 0.60mg | 3% |
| Potassium | 101mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 26mcg | 7% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 82mg | 7% |
| Magnesium | 32mg | 8% |
| Zinc | 1.3mg | 12% |
| Copper | 0.12mg | 13% |
| Manganese | 0.28mg | 12% |
| Selenium | 0.80mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
164g
166kcal
6.5gprotein
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Data from USDA FoodData Central. Values per 100g.