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Wheat Soft Red Winter
Wheat, soft red winter
Calories
331kcal
Protein
10g
Carbs
74g
Fat
1.6g
✨Nutritional Highlights
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High in fiber with 12.5g per 100g (45% DV) — supports digestion and satiety
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Excellent source of Manganese (191% DV), Copper (50% DV), Dietary Fiber (45% DV), Phosphorus (39% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331kcal | 17% |
| Protein | 10g | 21% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.29g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 13g | 45% |
| Sugars | 0.41g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 27mg | 2% |
| Iron | 3.2mg | 18% |
| Potassium | 397mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 41mcg | 10% |
| Thiamin (B1) | 0.39mg | 33% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 493mg | 39% |
| Magnesium | 126mg | 30% |
| Zinc | 2.6mg | 24% |
| Copper | 0.45mg | 50% |
| Manganese | 4.4mg | 191% |
⚖️Common Serving Sizes
1 undetermined
168g
556kcal
17.5gprotein
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Data from USDA FoodData Central. Values per 100g.