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Wheat Khorasan Uncooked
Wheat, khorasan, uncooked
Calories
337kcal
Protein
15g
Carbs
71g
Fat
2.1g
✨Nutritional Highlights
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High in fiber with 11.1g per 100g (40% DV) — supports digestion and satiety
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Excellent source of Selenium (148% DV), Manganese (119% DV), Copper (56% DV), Thiamin (B1) (47% DV)
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Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337kcal | 17% |
| Protein | 15g | 29% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 11g | 40% |
| Sugars | 7.8g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 22mg | 2% |
| Iron | 3.8mg | 21% |
| Potassium | 403mg | 9% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.61mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | 0.26mg | 15% |
| Thiamin (B1) | 0.57mg | 47% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 364mg | 29% |
| Magnesium | 130mg | 31% |
| Zinc | 3.7mg | 33% |
| Copper | 0.51mg | 56% |
| Manganese | 2.7mg | 119% |
| Selenium | 82mcg | 148% |
⚖️Common Serving Sizes
1 undetermined
186g
627kcal
27gprotein
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Data from USDA FoodData Central. Values per 100g.