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Wheat Khorasan
Wheat, khorasan, cooked
Calories
132kcal
Protein
5.7g
Carbs
28g
Fat
0.83g
✨Nutritional Highlights
⭐
Excellent source of Selenium (58% DV), Manganese (45% DV), Copper (23% DV)
❤️
Very low sodium (8mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 5.7g | 11% |
| Total Fat | 0.83g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 4.3g | 15% |
| Sugars | 3.1g | — |
| Sodium | 8.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 164mg | 3% |
| Vitamin E | 0.24mg | 2% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 147mg | 12% |
| Magnesium | 48mg | 11% |
| Zinc | 1.8mg | 17% |
| Copper | 0.21mg | 23% |
| Manganese | 1.0mg | 45% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
1 undetermined
172g
227kcal
9.8gprotein
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Data from USDA FoodData Central. Values per 100g.