🌾
Wheat Hard Red Winter
Wheat, hard red winter
Calories
327kcal
Protein
13g
Carbs
71g
Fat
1.5g
✨Nutritional Highlights
🌾
High in fiber with 12.2g per 100g (44% DV) — supports digestion and satiety
⭐
Excellent source of Manganese (173% DV), Selenium (129% DV), Copper (48% DV), Dietary Fiber (44% DV)
❤️
Very low sodium (2mg) — heart-friendly
⚔️Compare Wheat Hard Red Winter
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327kcal | 16% |
| Protein | 13g | 25% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.27g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 12g | 44% |
| Sugars | 0.41g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 29mg | 2% |
| Iron | 3.2mg | 18% |
| Potassium | 363mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 38mcg | 10% |
| Thiamin (B1) | 0.38mg | 32% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 5.5mg | 34% |
| Phosphorus | 288mg | 23% |
| Magnesium | 126mg | 30% |
| Zinc | 2.6mg | 24% |
| Copper | 0.43mg | 48% |
| Manganese | 4.0mg | 173% |
| Selenium | 71mcg | 129% |
⚖️Common Serving Sizes
1 undetermined
192g
628kcal
24.2gprotein
🍽️More in Cereal Grains and Pasta
Amaranth Grain
102 kcal
Amaranth Grain Uncooked
371 kcal
Arrowroot Flour
357 kcal
Barley Flour Or Meal
345 kcal
Barley Hulled
354 kcal
Barley Malt Flour
361 kcal
Barley Pearled
123 kcal
Barley Pearled Raw
352 kcal
Buckwheat
343 kcal
Buckwheat Flour Whole-groat
335 kcal
Buckwheat Groats Roasted
92 kcal
Buckwheat Groats Roasted Dry
346 kcal
Data from USDA FoodData Central. Values per 100g.