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Wheat Hard Red Spring
Wheat, hard red spring
Calories
329kcal
Protein
15g
Carbs
68g
Fat
1.9g
✨Nutritional Highlights
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High in fiber with 12.2g per 100g (44% DV) — supports digestion and satiety
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Excellent source of Manganese (177% DV), Selenium (129% DV), Copper (46% DV), Dietary Fiber (44% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329kcal | 16% |
| Protein | 15g | 31% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.31g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 12g | 44% |
| Sugars | 0.41g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 25mg | 2% |
| Iron | 3.6mg | 20% |
| Potassium | 340mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 43mcg | 11% |
| Thiamin (B1) | 0.50mg | 42% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 332mg | 27% |
| Magnesium | 124mg | 30% |
| Zinc | 2.8mg | 25% |
| Copper | 0.41mg | 46% |
| Manganese | 4.1mg | 177% |
| Selenium | 71mcg | 129% |
⚖️Common Serving Sizes
1 undetermined
192g
632kcal
29.6gprotein
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Data from USDA FoodData Central. Values per 100g.