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Wheat Germ Crude
Wheat germ, crude
Calories
360kcal
Protein
23g
Carbs
52g
Fat
9.7g
✨Nutritional Highlights
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High in fiber with 13.2g per 100g (47% DV) — supports digestion and satiety
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Excellent source of Manganese (578% DV), Thiamin (B1) (157% DV), Selenium (144% DV), Zinc (112% DV)
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Contains 9.72g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (12mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360kcal | 18% |
| Protein | 23g | 46% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 52g | 19% |
| Dietary Fiber | 13g | 47% |
| Sodium | 12mg | 1% |
| Calcium | 39mg | 3% |
| Iron | 6.3mg | 35% |
| Potassium | 892mg | 19% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 281mcg | 70% |
| Thiamin (B1) | 1.9mg | 157% |
| Riboflavin (B2) | 0.50mg | 38% |
| Niacin (B3) | 6.8mg | 43% |
| Phosphorus | 842mg | 67% |
| Magnesium | 239mg | 57% |
| Zinc | 12mg | 112% |
| Copper | 0.80mg | 88% |
| Manganese | 13mg | 578% |
| Selenium | 79mcg | 144% |
⚖️Common Serving Sizes
1 undetermined
115g
414kcal
26.7gprotein
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Data from USDA FoodData Central. Values per 100g.