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Wheat Flour White Tortilla Mix Enriched
Wheat flour, white, tortilla mix, enriched
Calories
405kcal
Protein
9.7g
Carbs
67g
Fat
11g
✨Nutritional Highlights
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Excellent source of Thiamin (B1) (61% DV), Iron (39% DV), Riboflavin (B2) (38% DV), Niacin (B3) (36% DV)
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Contains 10.6g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405kcal | 20% |
| Protein | 9.7g | 19% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 67g | 24% |
| Sodium | 677mg | 29% |
| Calcium | 205mg | 16% |
| Iron | 7.0mg | 39% |
| Potassium | 100mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 136mcg | 34% |
| Thiamin (B1) | 0.73mg | 61% |
| Riboflavin (B2) | 0.49mg | 38% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 210mg | 17% |
| Magnesium | 21mg | 5% |
| Zinc | 0.64mg | 6% |
| Copper | 0.10mg | 11% |
| Manganese | 0.61mg | 27% |
⚖️Common Serving Sizes
1 undetermined
111g
450kcal
10.7gprotein
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Data from USDA FoodData Central. Values per 100g.