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Wheat Flour White (industrial) 9% Protein Bleached Enriched
Wheat flour, white (industrial), 9% protein, bleached, enriched
Calories
367kcal
Protein
8.9g
Carbs
77g
Fat
1.4g
✨Nutritional Highlights
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Excellent source of Thiamin (B1) (61% DV), Folate (43% DV), Niacin (B3) (37% DV), Riboflavin (B2) (34% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367kcal | 18% |
| Protein | 8.9g | 18% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.34g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Sugars | 0.54g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 20mg | 2% |
| Iron | 5.1mg | 28% |
| Potassium | 131mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 170mcg | 43% |
| Thiamin (B1) | 0.74mg | 61% |
| Riboflavin (B2) | 0.45mg | 34% |
| Niacin (B3) | 6.0mg | 37% |
| Phosphorus | 85mg | 7% |
| Magnesium | 20mg | 5% |
| Zinc | 0.94mg | 9% |
| Copper | 0.17mg | 18% |
| Manganese | 0.63mg | 27% |
| Selenium | 11mcg | 21% |
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Data from USDA FoodData Central. Values per 100g.