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Wheat Flour White (industrial) 15% Protein Bleached Unenriched
Wheat flour, white (industrial), 15% protein, bleached, unenriched
Calories
362kcal
Protein
15g
Carbs
70g
Fat
1.4g
✨Nutritional Highlights
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Excellent source of Selenium (51% DV), Protein (31% DV), Carbohydrates (25% DV), Manganese (25% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362kcal | 18% |
| Protein | 15g | 31% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.27g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 70g | 25% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 0.92g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 17mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 120mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 31mcg | 8% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 128mg | 10% |
| Magnesium | 38mg | 9% |
| Zinc | 1.2mg | 11% |
| Copper | 0.20mg | 22% |
| Manganese | 0.57mg | 25% |
| Selenium | 28mcg | 51% |
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Data from USDA FoodData Central. Values per 100g.