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Wheat Flour White (industrial) 11.5% Protein Bleached Unenriched
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Calories
363kcal
Protein
12g
Carbs
74g
Fat
1.4g
✨Nutritional Highlights
⭐
Excellent source of Selenium (50% DV), Manganese (30% DV), Carbohydrates (27% DV), Protein (23% DV)
❤️
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363kcal | 18% |
| Protein | 12g | 23% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.27g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 1.1g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 20mg | 2% |
| Iron | 1.3mg | 7% |
| Potassium | 138mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 31mcg | 8% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 112mg | 9% |
| Magnesium | 30mg | 7% |
| Zinc | 0.84mg | 8% |
| Copper | 0.16mg | 18% |
| Manganese | 0.68mg | 30% |
| Selenium | 28mcg | 50% |
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Data from USDA FoodData Central. Values per 100g.