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Wheat Bran Crude
Wheat bran, crude
Calories
216kcal
Protein
16g
Carbs
65g
Fat
4.3g
✨Nutritional Highlights
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High in fiber with 42.8g per 100g (153% DV) — supports digestion and satiety
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Excellent source of Manganese (500% DV), Dietary Fiber (153% DV), Magnesium (145% DV), Selenium (141% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216kcal | 11% |
| Protein | 16g | 31% |
| Total Fat | 4.3g | 5% |
| Saturated Fat | 0.63g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 65g | 23% |
| Dietary Fiber | 43g | 153% |
| Sugars | 0.41g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 73mg | 6% |
| Iron | 11mg | 59% |
| Potassium | 1180mg | 25% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 79mcg | 20% |
| Thiamin (B1) | 0.52mg | 44% |
| Riboflavin (B2) | 0.58mg | 44% |
| Niacin (B3) | 14mg | 85% |
| Phosphorus | 1010mg | 81% |
| Magnesium | 611mg | 145% |
| Zinc | 7.3mg | 66% |
| Copper | 1.00mg | 111% |
| Manganese | 12mg | 500% |
| Selenium | 78mcg | 141% |
⚖️Common Serving Sizes
1 undetermined
58g
125kcal
9gprotein
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Data from USDA FoodData Central. Values per 100g.