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Waterchestnuts Chinese (matai)
Waterchestnuts, chinese, (matai), raw
Calories
97kcal
Protein
1.4g
Carbs
24g
Fat
0.10g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 1.4g | 3% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 4.8g | — |
| Sodium | 14mg | 1% |
| Calcium | 11mg | 1% |
| Iron | <0.1mg | 0% |
| Potassium | 584mg | 12% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 4.0mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 1.0mg | 6% |
| Phosphorus | 63mg | 5% |
| Magnesium | 22mg | 5% |
| Zinc | 0.50mg | 5% |
| Copper | 0.33mg | 36% |
| Manganese | 0.33mg | 14% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
4 undetermined
36g
35kcal
0.5 undetermined
62g
60kcal
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Data from USDA FoodData Central. Values per 100g.