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Vegetables Mixed Drained Solids
Vegetables, mixed, canned, drained solids
Calories
49kcal
Protein
2.6g
Carbs
9.3g
Fat
0.25g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49kcal | 2% |
| Protein | 2.6g | 5% |
| Total Fat | 0.25g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.3g | 3% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 2.4g | — |
| Sodium | 214mg | 9% |
| Calcium | 27mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 291mg | 6% |
| Vitamin A | 583mcg | 65% |
| Vitamin C | 5.0mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 18mcg | 15% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.58mg | 4% |
| Phosphorus | 42mg | 3% |
| Magnesium | 16mg | 4% |
| Zinc | 0.41mg | 4% |
| Copper | <0.1mg | 8% |
| Manganese | 0.57mg | 25% |
| Selenium | 0.30mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
163g
80kcal
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Data from USDA FoodData Central. Values per 100g.