🥬
Turnips Frozen Unprepared
Turnips, frozen, unprepared
Calories
16kcal
Protein
1.0g
Carbs
2.9g
Fat
0.16g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16kcal | 1% |
| Protein | 1.0g | 2% |
| Total Fat | 0.16g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.9g | 1% |
| Dietary Fiber | 1.8g | 6% |
| Sodium | 25mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 0.70mg | 4% |
| Potassium | 137mg | 3% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 4.4mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.40mg | 3% |
| Phosphorus | 20mg | 2% |
| Magnesium | 10mg | 2% |
| Zinc | 0.14mg | 1% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 3% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
284g
45kcal
0.33 undetermined
94g
15kcal
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Data from USDA FoodData Central. Values per 100g.