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Turnips Cooked Boiled Drained Without Salt
Turnips, cooked, boiled, drained, without salt
Calories
22kcal
Protein
0.71g
Carbs
5.1g
Fat
<0.1g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22kcal | 1% |
| Protein | 0.71g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 3.0g | — |
| Sodium | 16mg | 1% |
| Calcium | 33mg | 3% |
| Iron | 0.18mg | 1% |
| Potassium | 177mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 12mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.30mg | 2% |
| Phosphorus | 26mg | 2% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.12mg | 1% |
| Copper | <0.1mg | 0% |
| Manganese | <0.1mg | 3% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
230g
51kcal
1 undetermined
156g
34kcal
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Data from USDA FoodData Central. Values per 100g.