đĨŦ
Turnip Greens Frozen Cooked Boiled Drained Without Salt
Turnip greens, frozen, cooked, boiled, drained, without salt
Calories
29kcal
Protein
3.4g
Carbs
5.0g
Fat
0.42g
â¨Nutritional Highlights
đĒ
High-protein: 46% of calories come from protein (3.35g per 100g)
đĒļ
Very low calorie at just 29 kcal per 100g
â
Excellent source of Vitamin K (433% DV), Vitamin A (60% DV), Vitamin C (24% DV), Manganese (21% DV)
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Contains both iron (1.94mg) and vitamin C (22mg) â vitamin C enhances iron absorption
â¤ī¸
Very low sodium (15mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29kcal | 1% |
| Protein | 3.4g | 7% |
| Total Fat | 0.42g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.0g | 2% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 0.75g | â |
| Sodium | 15mg | 1% |
| Calcium | 152mg | 12% |
| Iron | 1.9mg | 11% |
| Potassium | 224mg | 5% |
| Vitamin A | 538mcg | 60% |
| Vitamin C | 22mg | 24% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 519mcg | 433% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 39mcg | 10% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.47mg | 3% |
| Phosphorus | 34mg | 3% |
| Magnesium | 26mg | 6% |
| Zinc | 0.41mg | 4% |
| Copper | 0.15mg | 17% |
| Manganese | 0.47mg | 21% |
| Selenium | 1.2mcg | 2% |
âī¸Common Serving Sizes
1 undetermined
164g
48kcal
1 undetermined
220g
64kcal
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Data from USDA FoodData Central. Values per 100g.