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Turnip Greens Solids And Liquids
Turnip greens, canned, solids and liquids
Calories
14kcal
Protein
1.4g
Carbs
2.4g
Fat
0.30g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (1.36g per 100g)
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Very low calorie at just 14 kcal per 100g
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Excellent source of Vitamin A (20% DV)
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Contains both iron (1.51mg) and vitamin C (16mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14kcal | 1% |
| Protein | 1.4g | 3% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.4g | 1% |
| Dietary Fiber | 1.7g | 6% |
| Sodium | 277mg | 12% |
| Calcium | 118mg | 9% |
| Iron | 1.5mg | 8% |
| Potassium | 141mg | 3% |
| Vitamin A | 179mcg | 20% |
| Vitamin C | 16mg | 17% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 41mcg | 10% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.36mg | 2% |
| Phosphorus | 21mg | 2% |
| Magnesium | 20mg | 5% |
| Zinc | 0.23mg | 2% |
| Copper | <0.1mg | 9% |
| Manganese | 0.28mg | 12% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
425g
60kcal
5.8gprotein
0.5 undetermined
117g
16kcal
1.6gprotein
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Data from USDA FoodData Central. Values per 100g.