đĨŦ
Turnip Greens No Salt Added
Turnip greens, canned, no salt added
Calories
19kcal
Protein
1.4g
Carbs
2.8g
Fat
0.30g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 19 kcal per 100g
â
Excellent source of Vitamin K (239% DV), Vitamin A (33% DV), Folate (23% DV)
đ
Contains both iron (1.51mg) and vitamin C (16mg) â vitamin C enhances iron absorption
â¤ī¸
Very low sodium (29mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 1.4g | 3% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.8g | 1% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 0.42g | â |
| Sodium | 29mg | 1% |
| Calcium | 118mg | 9% |
| Iron | 1.5mg | 8% |
| Potassium | 141mg | 3% |
| Vitamin A | 298mcg | 33% |
| Vitamin C | 16mg | 17% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 287mcg | 239% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 92mcg | 23% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.36mg | 2% |
| Phosphorus | 21mg | 2% |
| Magnesium | 20mg | 5% |
| Zinc | 0.23mg | 2% |
| Copper | <0.1mg | 9% |
| Manganese | 0.26mg | 11% |
| Selenium | 0.70mcg | 1% |
âī¸Common Serving Sizes
1 undetermined
144g
27kcal
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Data from USDA FoodData Central. Values per 100g.