đĨŦ
Turnip Greens And Turnips
Turnip greens and turnips, frozen, unprepared
Calories
21kcal
Protein
2.5g
Carbs
3.4g
Fat
0.19g
â¨Nutritional Highlights
đĒ
High-protein: 47% of calories come from protein (2.46g per 100g)
đĒļ
Very low calorie at just 21 kcal per 100g
â
Excellent source of Vitamin A (34% DV), Vitamin C (29% DV)
đ
Contains both iron (1.63mg) and vitamin C (26mg) â vitamin C enhances iron absorption
â¤ī¸
Very low sodium (18mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21kcal | 1% |
| Protein | 2.5g | 5% |
| Total Fat | 0.19g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 2.4g | 9% |
| Sodium | 18mg | 1% |
| Calcium | 114mg | 9% |
| Iron | 1.6mg | 9% |
| Potassium | 82mg | 2% |
| Vitamin A | 305mcg | 34% |
| Vitamin C | 26mg | 29% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 41mcg | 10% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.39mg | 2% |
| Phosphorus | 24mg | 2% |
| Magnesium | 18mg | 4% |
| Zinc | 0.16mg | 1% |
| Copper | <0.1mg | 6% |
| Manganese | 0.22mg | 10% |
| Selenium | 0.90mcg | 2% |
âī¸Common Serving Sizes
1 undetermined
1361g
286kcal
0.33 undetermined
95g
20kcal
1 undetermined
284g
60kcal
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Data from USDA FoodData Central. Values per 100g.