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Turkey Young Hen Skin Only Roasted
Turkey, young hen, skin only, cooked, roasted
Calories
482kcal
Protein
19g
Carbs
0g
Fat
44g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482kcal | 24% |
| Protein | 19g | 38% |
| Total Fat | 44g | 57% |
| Saturated Fat | 12g | 58% |
| Cholesterol | 106mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 44mg | 2% |
| Calcium | 32mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 155mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 2.8mg | 18% |
| Phosphorus | 133mg | 11% |
| Magnesium | 15mg | 4% |
| Zinc | 2.1mg | 19% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 144mcg | 262% |
⚖️Common Serving Sizes
0.5 undetermined
196g
945kcal
1 undetermined
31g
149kcal
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Data from USDA FoodData Central. Values per 100g.