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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Calories
145kcal
Protein
28g
Carbs
0g
Fat
3.6g
✨Nutritional Highlights
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High-protein: 78% of calories come from protein (28.2g per 100g)
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Excellent source of Selenium (73% DV), Vitamin B6 (57% DV), Niacin (B3) (57% DV), Protein (56% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145kcal | 7% |
| Protein | 28g | 56% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 172mg | 7% |
| Calcium | 5.0mg | 0% |
| Iron | 0.43mg | 2% |
| Potassium | 313mg | 7% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin B6 | 0.96mg | 57% |
| Vitamin B12 | 0.17mcg | 7% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 9.2mg | 57% |
| Phosphorus | 217mg | 17% |
| Magnesium | 28mg | 7% |
| Zinc | 0.80mg | 7% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 0% |
| Selenium | 40mcg | 73% |
⚖️Common Serving Sizes
1 undetermined
195g
283kcal
3 undetermined
85g
123kcal
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Data from USDA FoodData Central. Values per 100g.