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Chicken Breast Tenders Breaded Microwaved
Chicken breast tenders, breaded, cooked, microwaved
Calories
252kcal
Protein
16g
Carbs
18g
Fat
13g
✨Nutritional Highlights
⭐
Excellent source of Selenium (56% DV), Niacin (B3) (41% DV), Copper (35% DV), Protein (33% DV)
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Contains 12.9g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252kcal | 13% |
| Protein | 16g | 33% |
| Total Fat | 13g | 17% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 45mg | 15% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 446mg | 19% |
| Calcium | 14mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 225mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.37mg | 2% |
| Vitamin K | 4.2mcg | 4% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | 0.32mg | 27% |
| Riboflavin (B2) | <0.1mg | 8% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 216mg | 17% |
| Magnesium | 26mg | 6% |
| Zinc | 0.77mg | 7% |
| Copper | 0.32mg | 35% |
| Manganese | 0.23mg | 10% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
1 undetermined
15g
38kcal
2.5gprotein
3 undetermined
85g
214kcal
13.9gprotein
4 undetermined
62g
156kcal
10.2gprotein
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Data from USDA FoodData Central. Values per 100g.