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Canada Goose Breast Meat Only Skinless
Canada Goose, breast meat only, skinless, raw
Calories
133kcal
Protein
24g
Carbs
0g
Fat
4.0g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133kcal | 7% |
| Protein | 24g | 49% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 0.61g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 50mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 5.9mg | 33% |
| Potassium | 336mg | 7% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.57mg | 4% |
| Vitamin B6 | 1.1mg | 64% |
| Vitamin B12 | 4.1mcg | 171% |
| Thiamin (B1) | 0.28mg | 24% |
| Riboflavin (B2) | 1.5mg | 117% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 256mg | 20% |
| Magnesium | 29mg | 7% |
| Zinc | 1.7mg | 15% |
| Copper | 0.44mg | 49% |
| Manganese | <0.1mg | 2% |
⚖️Common Serving Sizes
1 undetermined
4405g
5859kcal
3 undetermined
85g
113kcal
1 undetermined
635g
845kcal
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Data from USDA FoodData Central. Values per 100g.