🍗
Chicken Broiler Or Fryers Breast Skinless Boneless
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Calories
120kcal
Protein
23g
Carbs
0g
Fat
2.6g
✨Nutritional Highlights
💪
High-protein: 75% of calories come from protein (22.5g per 100g)
⚖️
Low calorie: only 120 kcal per 100g
⭐
Excellent source of Niacin (B3) (60% DV), Vitamin B6 (48% DV), Protein (45% DV), Selenium (41% DV)
❤️
Very low sodium (45mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120kcal | 6% |
| Protein | 23g | 45% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.56g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 45mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 0.37mg | 2% |
| Potassium | 334mg | 7% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.81mg | 48% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 9.6mg | 60% |
| Phosphorus | 213mg | 17% |
| Magnesium | 28mg | 7% |
| Zinc | 0.68mg | 6% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 0% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
4 undetermined
113g
136kcal
1 undetermined
926g
1111kcal
1 undetermined
272g
326kcal
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Data from USDA FoodData Central. Values per 100g.