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Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Calories
166kcal
Protein
32g
Carbs
0g
Fat
3.2g
✨Nutritional Highlights
💪
High-protein: 77% of calories come from protein (32.1g per 100g)
⭐
Excellent source of Protein (64% DV), Niacin (B3) (59% DV), Selenium (58% DV), Vitamin B6 (54% DV)
❤️
Very low sodium (47mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166kcal | 8% |
| Protein | 32g | 64% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 116mg | 39% |
| Carbohydrates | 0g | 0% |
| Sodium | 47mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 0.49mg | 3% |
| Potassium | 343mg | 7% |
| Vitamin E | 0.33mg | 2% |
| Vitamin B6 | 0.92mg | 54% |
| Vitamin B12 | 0.20mcg | 8% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 9.4mg | 59% |
| Phosphorus | 241mg | 19% |
| Magnesium | 32mg | 8% |
| Zinc | 0.96mg | 9% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
1 piece
174g
289kcal
1 RACC
114g
189kcal
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Data from USDA FoodData Central. Values per 100g.