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Turkey Whole Skin (light And Dark) Roasted
Turkey, whole, skin (light and dark), roasted
Calories
459kcal
Protein
24g
Carbs
0.57g
Fat
39g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459kcal | 23% |
| Protein | 24g | 48% |
| Total Fat | 39g | 50% |
| Saturated Fat | 11g | 57% |
| Trans Fat | 0.57g | — |
| Cholesterol | 177mg | 59% |
| Carbohydrates | 0.57g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 116mg | 5% |
| Calcium | 21mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 242mg | 5% |
| Vitamin A | 79mcg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.4mcg | 7% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 10mg | 64% |
| Phosphorus | 233mg | 19% |
| Magnesium | 33mg | 8% |
| Zinc | 2.1mg | 19% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
3 undetermined
85g
390kcal
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Data from USDA FoodData Central. Values per 100g.