🍗
Turkey Whole Meat Only
Turkey, whole, meat only, raw
Calories
115kcal
Protein
23g
Carbs
0.14g
Fat
1.9g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115kcal | 6% |
| Protein | 23g | 45% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.46g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0.14g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | <0.1g | — |
| Sodium | 118mg | 5% |
| Calcium | 11mg | 1% |
| Iron | 0.86mg | 5% |
| Potassium | 235mg | 5% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 1.2mcg | 52% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 8.1mg | 51% |
| Phosphorus | 190mg | 15% |
| Magnesium | 27mg | 6% |
| Zinc | 1.8mg | 17% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
4 undetermined
113g
130kcal
1 undetermined
5002g
5752kcal
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Data from USDA FoodData Central. Values per 100g.