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Turkey Whole Meat And Skin With Added Solution Roasted
Turkey, whole, meat and skin, with added solution, roasted
Calories
176kcal
Protein
26g
Carbs
0g
Fat
8.0g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (26.1g per 100g)
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Excellent source of Vitamin B12 (70% DV), Niacin (B3) (59% DV), Selenium (54% DV), Protein (52% DV)
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Contains 8.01g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176kcal | 9% |
| Protein | 26g | 52% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | 0.11g | — |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 224mg | 10% |
| Calcium | 15mg | 1% |
| Iron | 0.81mg | 5% |
| Potassium | 242mg | 5% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.55mg | 33% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 9.4mg | 59% |
| Phosphorus | 236mg | 19% |
| Magnesium | 27mg | 6% |
| Zinc | 2.2mg | 20% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
1 undetermined
453g
797kcal
118.2gprotein
1 undetermined
4147g
7299kcal
1082.4gprotein
3 undetermined
85g
150kcal
22.2gprotein
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Data from USDA FoodData Central. Values per 100g.