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Turkey Whole Meat And Skin With Added Solution Raw
Turkey, whole, meat and skin, with added solution, raw
Calories
159kcal
Protein
19g
Carbs
0.15g
Fat
9.1g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (19g per 100g)
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Excellent source of Vitamin B12 (48% DV), Niacin (B3) (45% DV), Protein (38% DV), Selenium (37% DV)
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Contains 9.1g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159kcal | 8% |
| Protein | 19g | 38% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 1.7g | 9% |
| Trans Fat | 0.16g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0.15g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | <0.1g | — |
| Sodium | 180mg | 8% |
| Calcium | 14mg | 1% |
| Iron | 0.67mg | 4% |
| Potassium | 211mg | 4% |
| Vitamin A | 23mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 1.2mcg | 48% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 7.3mg | 45% |
| Phosphorus | 195mg | 16% |
| Magnesium | 21mg | 5% |
| Zinc | 1.7mg | 15% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
1 undetermined
5717g
9090kcal
1086.2gprotein
4 undetermined
113g
180kcal
21.5gprotein
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Data from USDA FoodData Central. Values per 100g.