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Turkey Whole Light Meat Meat And Skin Roasted
Turkey, whole, light meat, meat and skin, cooked, roasted
Calories
177kcal
Protein
30g
Carbs
<0.1g
Fat
5.6g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (29.6g per 100g)
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Excellent source of Niacin (B3) (73% DV), Protein (59% DV), Selenium (53% DV), Vitamin B6 (45% DV)
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Contains 5.57g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 30g | 59% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 89mg | 30% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 101mg | 4% |
| Calcium | 11mg | 1% |
| Iron | 0.80mg | 4% |
| Potassium | 248mg | 5% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.77mg | 45% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 12mg | 73% |
| Phosphorus | 230mg | 18% |
| Magnesium | 32mg | 8% |
| Zinc | 1.8mg | 16% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
3 undetermined
85g
150kcal
25.2gprotein
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Data from USDA FoodData Central. Values per 100g.