🍗
Turkey Skin From Retail Parts From Dark Meat Raw
Turkey, skin, from retail parts, from dark meat, raw
Calories
380kcal
Protein
14g
Carbs
0g
Fat
36g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (81% DV), Saturated Fat (51% DV), Total Fat (46% DV), Cholesterol (37% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380kcal | 19% |
| Protein | 14g | 29% |
| Total Fat | 36g | 46% |
| Saturated Fat | 10g | 51% |
| Trans Fat | 0.47g | — |
| Cholesterol | 111mg | 37% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 78mg | 3% |
| Calcium | 4.0mg | 0% |
| Iron | 0.76mg | 4% |
| Potassium | 93mg | 2% |
| Vitamin A | 79mcg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.11mg | 7% |
| Vitamin B12 | 1.9mcg | 81% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 80mg | 6% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.88mg | 8% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
4 undetermined
113g
429kcal
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Data from USDA FoodData Central. Values per 100g.