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Turkey Roast Boneless Seasoned Light And Dark Meat
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories
120kcal
Protein
18g
Carbs
6.4g
Fat
2.2g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (17.6g per 100g)
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Low calorie: only 120 kcal per 100g
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Excellent source of Selenium (48% DV), Protein (35% DV), Sodium (29% DV), Niacin (B3) (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120kcal | 6% |
| Protein | 18g | 35% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.73g | 4% |
| Cholesterol | 53mg | 18% |
| Carbohydrates | 6.4g | 2% |
| Dietary Fiber | 0g | 0% |
| Sodium | 678mg | 29% |
| Calcium | 1.0mg | 0% |
| Iron | 2.1mg | 12% |
| Potassium | 360mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 4.4mg | 28% |
| Phosphorus | 158mg | 13% |
| Magnesium | 20mg | 5% |
| Zinc | 1.9mg | 17% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
1134g
1361kcal
199.6gprotein
3 undetermined
85g
102kcal
15gprotein
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Data from USDA FoodData Central. Values per 100g.