🍗
Turkey Retail Parts Wing Meat Only Roasted
Turkey, retail parts, wing, meat only, cooked, roasted
Calories
170kcal
Protein
30g
Carbs
0g
Fat
5.5g
✨Nutritional Highlights
💪
High-protein: 71% of calories come from protein (30.2g per 100g)
⭐
Excellent source of Protein (60% DV), Selenium (56% DV), Niacin (B3) (53% DV), Vitamin B12 (52% DV)
🥑
Contains 5.51g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170kcal | 9% |
| Protein | 30g | 60% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 103mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 0.82mg | 5% |
| Potassium | 207mg | 4% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 1.3mcg | 52% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 8.5mg | 53% |
| Phosphorus | 180mg | 14% |
| Magnesium | 21mg | 5% |
| Zinc | 3.2mg | 29% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
3 undetermined
85g
145kcal
1 undetermined
375g
638kcal
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Data from USDA FoodData Central. Values per 100g.