🍗
Turkey Retail Parts Wing Meat And Skin Raw
Turkey, retail parts, wing, meat and skin, raw
Calories
202kcal
Protein
20g
Carbs
<0.1g
Fat
14g
✨Nutritional Highlights
💪
High-protein: 39% of calories come from protein (19.5g per 100g)
⭐
Excellent source of Protein (39% DV), Vitamin B12 (38% DV), Niacin (B3) (35% DV), Selenium (33% DV)
🥑
Contains 13.8g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202kcal | 10% |
| Protein | 20g | 39% |
| Total Fat | 14g | 18% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.19g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | <0.1g | — |
| Sodium | 67mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 0.68mg | 4% |
| Potassium | 192mg | 4% |
| Vitamin A | 30mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 0.91mcg | 38% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 139mg | 11% |
| Magnesium | 17mg | 4% |
| Zinc | 2.1mg | 19% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 18mcg | 33% |
⚖️Common Serving Sizes
3 undetermined
85g
172kcal
1 undetermined
518g
1046kcal
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Data from USDA FoodData Central. Values per 100g.