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Turkey Retail Parts Thigh Meat Only Raw
Turkey, retail parts, thigh, meat only, raw
Calories
116kcal
Protein
21g
Carbs
0g
Fat
3.7g
✨Nutritional Highlights
💪
High-protein: 71% of calories come from protein (20.6g per 100g)
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Low calorie: only 116 kcal per 100g
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Excellent source of Vitamin B12 (90% DV), Protein (41% DV), Niacin (B3) (39% DV), Selenium (39% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 21g | 41% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 0.78g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 75mg | 3% |
| Calcium | 4.0mg | 0% |
| Iron | 1.4mg | 8% |
| Potassium | 269mg | 6% |
| Vitamin A | 19mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 6.2mg | 39% |
| Phosphorus | 177mg | 14% |
| Magnesium | 22mg | 5% |
| Zinc | 3.0mg | 27% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
4 undetermined
113g
131kcal
23.3gprotein
1 undetermined
454g
527kcal
93.5gprotein
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Data from USDA FoodData Central. Values per 100g.