🍗
Turkey Retail Parts Drumstick Meat Only Raw
Turkey, retail parts, drumstick, meat only, raw
Calories
118kcal
Protein
21g
Carbs
0g
Fat
4.0g
✨Nutritional Highlights
💪
High-protein: 69% of calories come from protein (20.5g per 100g)
⚖️
Low calorie: only 118 kcal per 100g
⭐
Excellent source of Vitamin B12 (79% DV), Protein (41% DV), Selenium (39% DV), Niacin (B3) (31% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118kcal | 6% |
| Protein | 21g | 41% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.1g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 87mg | 4% |
| Calcium | 10mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 220mg | 5% |
| Vitamin A | 20mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 1.9mcg | 79% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 158mg | 13% |
| Magnesium | 22mg | 5% |
| Zinc | 3.1mg | 28% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 21mcg | 39% |
⚖️Common Serving Sizes
4 undetermined
113g
133kcal
1 undetermined
356g
420kcal
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Data from USDA FoodData Central. Values per 100g.