🍗
Turkey Retail Parts Drumstick Meat And Skin Roasted
Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Calories
197kcal
Protein
28g
Carbs
0g
Fat
9.4g
✨Nutritional Highlights
💪
High-protein: 57% of calories come from protein (28.2g per 100g)
⭐
Excellent source of Vitamin B12 (103% DV), Protein (56% DV), Selenium (54% DV), Cholesterol (40% DV)
🥑
Contains 9.37g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197kcal | 10% |
| Protein | 28g | 56% |
| Total Fat | 9.4g | 12% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 120mg | 40% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 112mg | 5% |
| Calcium | 16mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 254mg | 5% |
| Vitamin A | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.40mg | 23% |
| Vitamin B12 | 2.5mcg | 103% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 196mg | 16% |
| Magnesium | 24mg | 6% |
| Zinc | 4.2mg | 38% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
1 undetermined
275g
542kcal
3 undetermined
85g
167kcal
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Data from USDA FoodData Central. Values per 100g.