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Turkey Retail Parts Breast Meat Only Raw
Turkey, retail parts, breast, meat only, raw
Calories
114kcal
Protein
23g
Carbs
0g
Fat
2.3g
✨Nutritional Highlights
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High-protein: 82% of calories come from protein (23.3g per 100g)
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Low calorie: only 114 kcal per 100g
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Excellent source of Niacin (B3) (64% DV), Vitamin B12 (56% DV), Vitamin B6 (48% DV), Protein (47% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114kcal | 6% |
| Protein | 23g | 47% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.34g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 53mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 74mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 0.76mg | 4% |
| Potassium | 267mg | 6% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.81mg | 48% |
| Vitamin B12 | 1.4mcg | 56% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 10mg | 64% |
| Phosphorus | 185mg | 15% |
| Magnesium | 27mg | 6% |
| Zinc | 1.2mg | 11% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
1150g
1311kcal
268gprotein
4 undetermined
113g
129kcal
26.3gprotein
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Data from USDA FoodData Central. Values per 100g.