🍗
Turkey Retail Parts Breast Meat Only Roasted
Turkey, retail parts, breast, meat only, cooked, roasted
Calories
136kcal
Protein
30g
Carbs
0g
Fat
2.0g
✨Nutritional Highlights
💪
High-protein: 87% of calories come from protein (29.5g per 100g)
⭐
Excellent source of Niacin (B3) (74% DV), Vitamin B12 (73% DV), Protein (59% DV), Selenium (56% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136kcal | 7% |
| Protein | 30g | 59% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.66g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 114mg | 5% |
| Calcium | 14mg | 1% |
| Iron | 0.97mg | 5% |
| Potassium | 297mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.83mg | 49% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 12mg | 74% |
| Phosphorus | 253mg | 20% |
| Magnesium | 28mg | 7% |
| Zinc | 1.5mg | 14% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
1 undetermined
863g
1174kcal
3 undetermined
85g
116kcal
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Data from USDA FoodData Central. Values per 100g.