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Turkey Retail Parts Breast Meat And Skin Roasted
Turkey, retail parts, breast, meat and skin, cooked, roasted
Calories
164kcal
Protein
29g
Carbs
<0.1g
Fat
5.3g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (29g per 100g)
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Excellent source of Vitamin B12 (73% DV), Niacin (B3) (73% DV), Protein (58% DV), Selenium (54% DV)
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Contains 5.33g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 29g | 58% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.7g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 114mg | 5% |
| Calcium | 15mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 292mg | 6% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.79mg | 46% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 12mg | 73% |
| Phosphorus | 251mg | 20% |
| Magnesium | 29mg | 7% |
| Zinc | 1.6mg | 14% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
3 undetermined
85g
139kcal
24.7gprotein
1 undetermined
863g
1415kcal
250.3gprotein
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Data from USDA FoodData Central. Values per 100g.