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Turkey Light Or Dark Meat Smoked With Skin
Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Calories
208kcal
Protein
28g
Carbs
0g
Fat
9.7g
✨Nutritional Highlights
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High-protein: 54% of calories come from protein (28.1g per 100g)
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Excellent source of Protein (56% DV), Selenium (55% DV), Sodium (43% DV), Niacin (B3) (32% DV)
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Contains 9.7g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Turkey Light Or Dark Meat Smoked With Skin
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208kcal | 10% |
| Protein | 28g | 56% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 996mg | 43% |
| Calcium | 26mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 280mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 203mg | 16% |
| Magnesium | 25mg | 6% |
| Zinc | 3.0mg | 27% |
| Copper | <0.1mg | 10% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
1 undetermined
42g
87kcal
11.8gprotein
1 undetermined
28g
58kcal
7.9gprotein
3 undetermined
85g
177kcal
23.9gprotein
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Data from USDA FoodData Central. Values per 100g.