🍗
Turkey Light Or Dark Meat Smoked Skin And Bone Removed
Turkey, light or dark meat, smoked, cooked, skin and bone removed
Calories
162kcal
Protein
29g
Carbs
0g
Fat
5.0g
✨Nutritional Highlights
💪
High-protein: 72% of calories come from protein (29.3g per 100g)
⭐
Excellent source of Selenium (78% DV), Protein (59% DV), Sodium (43% DV), Niacin (B3) (34% DV)
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Contains 5g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162kcal | 8% |
| Protein | 29g | 59% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 996mg | 43% |
| Calcium | 25mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 298mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 213mg | 17% |
| Magnesium | 26mg | 6% |
| Zinc | 3.1mg | 28% |
| Copper | <0.1mg | 10% |
| Selenium | 43mcg | 78% |
⚖️Common Serving Sizes
3 undetermined
85g
138kcal
1 undetermined
42g
68kcal
1 undetermined
28g
45kcal
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Data from USDA FoodData Central. Values per 100g.