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Turkey Ground 93% Lean 7% Fat Raw
Turkey, ground, 93% lean, 7% fat, raw
Calories
150kcal
Protein
19g
Carbs
0g
Fat
8.3g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150kcal | 8% |
| Protein | 19g | 37% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0.11g | — |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 69mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 1.2mg | 7% |
| Potassium | 213mg | 5% |
| Vitamin A | 22mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 193mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 2.5mg | 23% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 19mcg | 35% |
⚖️Common Serving Sizes
1 undetermined
85g
128kcal
4 undetermined
113g
170kcal
1 undetermined
453g
680kcal
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Data from USDA FoodData Central. Values per 100g.