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Turkey Ground 93% Lean 7% Fat Patties
Turkey, ground, 93% lean, 7% fat, patties, broiled
Calories
207kcal
Protein
26g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (25.9g per 100g)
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Excellent source of Vitamin B12 (75% DV), Protein (52% DV), Selenium (50% DV), Niacin (B3) (42% DV)
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Contains 11.4g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207kcal | 10% |
| Protein | 26g | 52% |
| Total Fat | 11g | 15% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.14g | — |
| Cholesterol | 106mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 91mg | 4% |
| Calcium | 29mg | 2% |
| Iron | 1.7mg | 10% |
| Potassium | 247mg | 5% |
| Vitamin A | 31mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 6.6mg | 42% |
| Phosphorus | 210mg | 17% |
| Magnesium | 25mg | 6% |
| Zinc | 3.7mg | 34% |
| Copper | 0.16mg | 18% |
| Manganese | <0.1mg | 0% |
| Selenium | 28mcg | 50% |
⚖️Common Serving Sizes
3 undetermined
85g
176kcal
22gprotein
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Data from USDA FoodData Central. Values per 100g.