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Turkey Fryer-roasters Meat And Skin Roasted
Turkey, fryer-roasters, meat and skin, cooked, roasted
Calories
172kcal
Protein
28g
Carbs
0g
Fat
5.7g
✨Nutritional Highlights
💪
High-protein: 66% of calories come from protein (28.3g per 100g)
⭐
Excellent source of Selenium (61% DV), Protein (57% DV), Cholesterol (35% DV), Niacin (B3) (31% DV)
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Contains 5.72g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 28g | 57% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 105mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 1.9mg | 11% |
| Potassium | 250mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 198mg | 16% |
| Magnesium | 25mg | 6% |
| Zinc | 2.9mg | 26% |
| Copper | 0.15mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 34mcg | 61% |
⚖️Common Serving Sizes
0.5 undetermined
808g
1390kcal
1 undetermined
229g
394kcal
3 undetermined
85g
146kcal
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Data from USDA FoodData Central. Values per 100g.