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Turkey Diced Light And Dark Meat Seasoned
Turkey, diced, light and dark meat, seasoned
Calories
138kcal
Protein
19g
Carbs
1.0g
Fat
6.0g
✨Nutritional Highlights
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High-protein: 54% of calories come from protein (18.7g per 100g)
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Excellent source of Selenium (47% DV), Protein (37% DV), Sodium (37% DV), Niacin (B3) (30% DV)
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Contains 6g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138kcal | 7% |
| Protein | 19g | 37% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 1.0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 850mg | 37% |
| Calcium | 1.0mg | 0% |
| Iron | 1.8mg | 10% |
| Potassium | 310mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 240mg | 19% |
| Magnesium | 17mg | 4% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
1 undetermined
28g
39kcal
5.2gprotein
0.5 undetermined
227g
313kcal
42.4gprotein
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Data from USDA FoodData Central. Values per 100g.