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Turkey Dark Meat From Whole Meat And Skin With Added Solution Raw
Turkey, dark meat from whole, meat and skin, with added solution, raw
Calories
169kcal
Protein
18g
Carbs
0.15g
Fat
11g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (17.8g per 100g)
⭐
Excellent source of Vitamin B12 (75% DV), Protein (36% DV), Selenium (36% DV), Niacin (B3) (33% DV)
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Contains 10.8g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169kcal | 8% |
| Protein | 18g | 36% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.18g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0.15g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.10g | — |
| Sodium | 161mg | 7% |
| Calcium | 14mg | 1% |
| Iron | 0.83mg | 5% |
| Potassium | 202mg | 4% |
| Vitamin A | 28mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 172mg | 14% |
| Magnesium | 18mg | 4% |
| Zinc | 2.3mg | 21% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
453g
766kcal
80.6gprotein
4 undetermined
113g
191kcal
20.1gprotein
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Data from USDA FoodData Central. Values per 100g.