🍗
Turkey All Classes Leg Meat And Skin Raw
Turkey, all classes, leg, meat and skin, raw
Calories
144kcal
Protein
20g
Carbs
0g
Fat
6.7g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 20g | 39% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 74mg | 3% |
| Calcium | 17mg | 1% |
| Iron | 1.7mg | 10% |
| Potassium | 273mg | 6% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.0mg | 18% |
| Phosphorus | 177mg | 14% |
| Magnesium | 21mg | 5% |
| Zinc | 3.1mg | 28% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
816g
1175kcal
1 undetermined
105g
151kcal
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Data from USDA FoodData Central. Values per 100g.